Omron Walking Style Pedometer User Manual

When you're aiming to lose weight or just get in better shape, walking can be one way to do it, whether it be walking on a treadmill or going out for a stroll on your lunch break. But if you want to get a sense of how much walking you're doing throughout the day, you may want to use a pedometer. Like most pedometers, the Omron brand pedometer requires you to enter in some basic information before use, so that you'll get a more accurate reading of the steps you've taken.

A man is tying his laces while wearing a fitness tracker.

Measure Stride Length

Page 21 OMRON HEALTHCARE will void the user warranty. Hereby, OMRON HEALTHCARE Co., Ltd., declares that this Walking style IV is compliant with the essential requirements and other relevant provisions of Directive 2004/108/EC (EMC) and 2011/65/EU (RoHS). Battery disposal EC Directive 2006/66/EC Batteries are not a part of your regular household. A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Omron HJ-320-E Walking Style One 2.0, service manual, brief instructions and user manuals Omron HJ-320-E Walking Style One 2.0. Easily set and reach your daily goals. This pocket pedometer allows the user to place the pedometer in a pocket, bag or clip it to a belt when walking for added flexibility to count steps. Your HJ-113 comes with the following components: Pedometer Screwdriver Strap Clip Holder Battery (CR2032) Instruction Manual Before Using the Unit. Jan 17, 2015  The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that-thanks to unique dual sensor technology-can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Mar 01, 2012 Bob Greene, Oprah's personal trainer and author of 20 Years Younger, shows us how easy Omron Pedometers are to use as he takes us through a quick, step by step set up. Check out @OmronFitness on. Omron HJ-203-E Walking Style III - page 4. 2 2 Use of the OMRON Walking style II I 2.1 Cautions. Contact your doctor or healthc are provider bef ore beginning a weig ht reduc tion or e xercise program. K eep the unit out of the reach of young children.

Step 1

Draw a chalk line on the ground and then set the back of one foot against the line.

Step 2

Walk 10 steps, using your normal stride length, and then make a mark at the front of your toe after the 10th step.

Step 3

Measure the distance between the two marks in inches.

Step 4

Divide the number by 10 to arrive at your stride length. Then convert that number to feet and inches, keeping in mind that 12 inches represents 1 foot. For example, if your stride length was 16 inches, you'd represent that number as 1 foot 4 inches.

Enter Your Information

Step 1

Put a fresh battery into the device by removing the back cover with a small screwdriver, pulling out the old battery with a thin stick and then setting a new battery in the battery slot with the '+' side facing upward. Replace the battery cover and tighten the screw. This will cause the device to turn on and display a flashing time indicator in the bottom left corner of the screen. If you don't need to replace the battery yet, you'll still need to remove the battery, as that is how you refresh the data on the device.

Step 2

Omron walking style pedometer manual hj-720it

Press the 'Memo/up arrow' button to move up to the current hour. Look at the AM/PM indicator to the left of the time and set the time to the correct time of day. Press 'Set' when the correct hour is displayed. Then press the 'Memo/up arrow' button again to set the minutes to the correct time. Press 'Set' when the correct minute is displayed. Following that, the weight indicator will flash in the top right corner of the screen.

Omron Walking Style Pedometer Manual

Step 3

Press the 'Memo/up arrow' button until your correct weight, in pounds, appears on the screen. Then press the 'Set' button to set that weight. Following that, the stride length indicator will display in the top right corner of the screen.

Step 4

Press the 'Memo/up arrow' button until the correct stride length is indicated on the screen, in feet and inches. If your stride length was 16 inches, you should have 1.04 displayed on the screen. Press 'Set' when you've arrived at the correct number.

Step 5

Clip the pedometer onto your belt or put it in a front pocket to begin counting your steps.

Tips

Press the 'Set' button and hold it down for 2 seconds to change the time, weight and stride length settings. Pressing 'Set' again will move on to the next setting, so if you don't have to change the time but you want to change the weight, press and hold 'Set,' and then press 'Set' once again to skip over the time setting.

Warning

Walking 10,000 steps per day can put you in the 'active' category, but that number may not be right for everyone, suggests a study conducted at Arizona State University. The number may be too high for elderly people, and too low for children -- so if you're concerned about health, it's best to get a recommendation from your doctor.

An Omron Pedometer is a device you clip to your belt to keep track of the steps taken throughout the day. People keep track of the distance during cardio workouts such as running and walking to calculate the amount of calories burned. However, a pedometer can be used to keep track of the steps taken that aren't part of a workout. This helps determine how many calories are burned during the day even while taking steps in an office instead of on a treadmill. The pedometer is a small device that benefits people who are trying to lose weight and count calories.

Step 1

Measure your stride length. Place the tape measure on the floor. Place both feet at the beginning of the tape measure and take a step forward. The distance between the heal on the heal from one foot to the other is your stride length. Enter this value into your pedometer.

Step 2

Clip the pedometer to your belt. Take a few steps around the house or the office to test the pedometer's accuracy. The pedometer should detect each step taken and show it on the display.

Step 3

Keep the pedometer clipped to your belt as you walk around throughout the day. It's important to keep the pedometer clipped to your belt, so you can properly detect how many steps are taken during the day.

Step 4

Omron Walking Style

View the pedometer's total steps calculated at the end of the day. The pedometer continues to calculate your total steps during a shopping trip, for each step taken in the office, and even during workout sessions. The number of steps taken can determine how many calories are burned.

Omron Walking Style Pedometer Hj-112

Step 5

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For every 2,000 steps taken, calculate one mile walked. For every one mile walked, 100 calories are burned. Harvard estimates that for every mile walked, approximately 200 calories are burned. Tetra tech users manual for rarefied data set free.